Poison Ivy: Busting 6 Myths to Avoid the Itch

When my son was in grade school, he begged to plant a vegetable garden. I thought it was a great idea; it would get him outdoors and get his hands in the dirt. I diligently tilled a patch of our lawn. We planted tomatoes, lettuce, string beans and green peppers. There was only one problem: my kid was a carnivore and quickly lost interest in our homegrown vegetarian fare.

The next summer, the weeds were chest high, so we turned the garden back to grass. In the process, I discovered stringy vine-like roots, which I yanked out with the rest of the tangled mess.

“I hope you were wearing a long-sleeved shirt,” said my husband when I mentioned the roots. “That might be poison ivy.”

“In our lawn?” I replied doubtfully. “I’m not allergic to it anyway.”

A week later, itchy, oozing blisters erupted all over my arms, torso and neck. The plant’s roots, which had laid dormant under our lawn, beaten back by the mower, had given me my first case of “urushiol-induced contact dermatitis”.

Until the rash disappeared, I was the family pariah. No one wanted to get near me for fear of contracting my malady. They needn’t have worried. I would only have been contagious if I had failed to shower after my anti-gardening exploits. (The blisters contain only water.)

How you get the rash without touching the plant is only one misconception about this toxic plant. There are more:

  • Myth #1: Poison ivy and its cousins, poison oak and poison sumac, are the only poison plants in the United States that cause an itchy rash.

    Mangoes in a farmer’s market. By Snapdragon66 [CC BY-SA 4.0] from Wikimedia Commons

    Poison ivy grows in every state except for Alaska and Hawaii, but you can still get a similar rash in Hawaii if you rub mango skins against your body. You can also get blisters on your lips if you eat the sweet fruit directly off the rind.

    Poison ivy and mangoes belong to the Anacardiaceae family. Other plants in this family, such as cashews, also produce a rash-inducing oil. All cashew nuts are shelled and cooked before they arrive at the grocery store, which neutralizes their rash-inducing toxin. Unfortunately, the urushiol oil in poison ivy is resistant to heat.

    Interestingly, pistachios, another member of the Anacardiaceae family, doesn’t cause a rash.

  • Myth #2: Animals naturally avoid poison ivy because they sense it’s toxic to touch.

    Poison ivy berries. Photo © Lisa Ballard

    Both mule deer and whitetail deer, who are primarily browsers, seek leafy plants, including poison ivy. According to the South Carolina Department of Natural Resources, birds, including catbirds, chickadees and wild turkeys, sup poison ivy’s smooth, white berries, particularly during the winter when food is scarcer. Black bears, wood rats, raccoons and muskrats also eat the plant’s stems and leaves, and toads hide under it.

    Animals may not react to poison ivy, but they can give it to humans. This toxic weed flourishes in open woodlands, especially alongside openings, like footpaths, where it can get sunshine yet not get crushed by hiking boots. If you go hiking with your dog and he romps through a patch of poison ivy, then you pet your dog, your hands pick up the urushiol oil. Until you wash them, any bare skin on your body that you touch can get the rash, and any article of clothing or gear can transfer the itchy toxin to another part of your body or to someone else.

  • Myth #3: If you don’t see three leaves, it’s not poison ivy.

    Virginia creeper vine. Photo © Lisa Ballard

    While the mantra, “leaves of three, let it be”, helps identify poison ivy, which has three toothed, heart- or almond-shaped leaves growing from one point on a stalk, every part of the plant can cause a reaction, including the stems, berries and roots as I inadvertently discovered.

    When poison ivy first comes up in the spring, it looks dark red and glossy. The leaves quickly turn the same green as other leaves in a deciduous forest, but if you look closely, there may be tinges of red where the leaves come together. Then, in the fall, they put on a showy display of reds and yellows on par with any maple tree.

    This tenacious plant can grow as a stand-alone perennial, shrub, ground cover or vine. As a vine, it sprouts thousands of brown hairs that grasp the bark of its host tree. As it climbs toward the canopy and matures, its stem gets woodier and increases in diameter, up to several inches thick, as if a second tree has grown up hugging the original one.

    People often confuse Virginia creeper with poison ivy, but Virginia creeper has five leaves, not three. You don’t want to bathe in Virginia creeper either. Its sap can also cause an annoying rash.

  • Myth #4: I’m not allergic to poison ivy.

    Poison ivy. Photo © Lisa Ballard

    Don’t kid yourself. According to the American Academy of Dermatology, about 50 million people get the rash each year, making it one of the most-common allergies in the United States.

    If you don’t get it the first time you touch it, you will probably get it the second time. Unfortunately, the body doesn’t build immunity. On the contrary, the more times you are exposed to it, the worse the break out. The rash may appear in only a couple of hours on veteran poison ivy sufferers. Among first-timers, it can take up to 10 days.

    Urushiol oil binds to the skin in 20 minutes or less, and it’s concentrated stuff. Only one nanogram can trigger the rash. (The average human exposure is around 100 nanograms.) But there’s hope! If you know you’ve touched poison ivy and you immediately wash the exposed area with soap and water, your odds of getting the rash greatly decrease.

    If you think a large area of your body may have touched it, take a shower, not a bath. The oil can rise to the top of your bathwater and get on more of your body. If you’re in the backcountry, rinse the area in moving water. Don’t forget to wash your clothes and gear, too.

  • Myth #5: When poison ivy dies, it can’t cause the rash.

    Poison ivy vine on window. Photo © Lisa Ballard

    Urushiol oil is durable stuff. While the plant won’t produce more of it after it dies, the oil can linger for five or more years. You’ll need a quick trip to the emergency room if you unwittingly burn it in a pile of dead wood, inhaling the smoke, which can carry urushiol oil into your lungs. This nasty toxin can also become airborne from wildfires and lawnmowers.

  • Myth #6: Climate change has no impact on poison ivy.

    Poison ivy. Photo © Lisa Ballard

    Historically, backcountry travelers believed they were safe from poison ivy at elevations above 2,500 feet in the East and 4,000 feet in the West, and in desert climates. However, I live at 5,500 feet in the Beartooth Mountains near Yellowstone National Park and see it when I hike. I’ve also seen it in the arid Grand Canyon after a rare, heavy rain storm caused dormant poison ivy to emerge on sandbars.

    Poison ivy is creeping higher and drier, but perhaps more unsettling is the fact that it’s getting more potent. According to a 2006 study published by the U.S. Department of Agriculture in Proceedings of the National Academy of Sciences, poison ivy leaves are increasing in size and are coated with more and stronger urushiol oil as levels of carbon dioxide increase globally.

    I don’t mean to be an alarmist, just more observant. Whether doing yard work, jogging down a country lane or trekking in the mountains, you can bet I’ll be checking the flora before blithely blundering through it.

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  1. Amy Smith says:

    My farrier had a terrible time with it because so many clients’ horses wander through it in pastures and as she would handle their legs she would get it on her, even with long sleeves.

  2. Donna Savage says:

    Every year, I take poison ivy pills with a tiny amt of the oil in them. I’m convinced these help me either not to get it, or to have it less dramatically.

    1. Linda Gulley says:

      That’s called confirmation bias. You’re taking a placebo. I hope you aren’t paying some quack for that.

  3. Mark Korman says:

    If the body does not build immunity why is there a vaccine?

    1. Lisa Ballard says:

      The vaccine, which is fairly new, desensitizes the body to the chemical in urushiol oil that causes the reaction in humans to poison ivy. There was a good article summarizing the science behind the vaccine in the Toronto Star (April 3, 2012), which was just going into clinical trials at that time. Here’s the link:


  4. Mike Phillips says:

    I love the taste of mango, but the first one I ate, off the rind of course, blistered my lips and made me itch inside my body. So if I interpret this correctly, I can peel one, rinse the fruit, wash my hands and safely eat it. Please tell me yes!

  5. Michael P Marchiano says:

    Great article…….I have hiked through out the state of California and never encountered poison ivy….lots of poison oak….from see level to about 5000 ft…..Oak woodland areas, foot hills of all the mountain ranges, Coast Range and the Southern California ranges. Can you tell me in what counties or area of California we have poison Ivy. Poison oak too, grows as a small bushes and shrub to very large shrubs, to vines crawling as high as forty feet+ into oak trees and grey pines. Very prevalent in our Chaparral areas and riparian ravines. It is used as food (especially the berries) by a great many birds, as well as a nesting location for some.

    1. Lisa Ballard says:

      The area around Oroville, CA for starters, as the company, Manta, offers poison ivy removal services. Sacramento County includes info on poison ivy on its “Network of Care”, and this landscape company offers poison ivy removal services in a number of cities:


      While poison oak is by far the more common poison plant, in 2/3 of the counties in California, it’s worth keeping an eye out for poison ivy, too, especially in the southern most tip of California. Check out this range map:


    2. Eric Simpson says:

      I don’t know where that range map got its info, but Calflora–a database combining range info from the UC Berkeley and Jepson Herbaria (the *official* keepers of CA plant records) and confirmed observation by professionals–has *zero* reported observations in the state.

  6. Todd Silvius says:

    Thank you so much for sharing this article.

    I’ve also heard that you can get the rash from poison from the wind blowing and/or if burned, the oils from the plant carry through the smoke. So look-out if you’re walking past it or downwind from a leaf pile file that might have the plant in it. Is it true that the oil can travel through the air either by piggy-backing on a breeze or in smoke? Thanks in advance!

  7. Linda Ferring says:

    Thanks for a good article. I learned several things, and am also a little shocked to learn that mangoes have a dark side! I spend time on the Mississippi River and live in Nebraska. I have leaned to look for ivy every time I take a step, and have avoided it for more than a year, until this month. One “myth” I have read many times relates to your statement that the blisters contain only water. I have found that I can get rid of the first spot of ivy (Zantek followed by Dawn soap) but the maddening thing is the burning spots and smears that spread from this now-dried-up spot. Not just water.

  8. Peggy Pershey says:

    I’m so allergic to poison ivy… it’s a horror to find that it is becoming more potent.. honestly

  9. Patricia says:

    If you pull it and burn it, stay away from the smoke. My husband found out the hard way.

  10. John says:

    I manage to get into some several times each summer working in the yard. But I never see anything about how long the urushiol can last on clothing, pets, etc. before it is no longer irritating. Do you know

    1. Lisa Ballard says:

      Urushiol oil is stubborn stuff. It lasts for 5 +/- years on a dead poison ivy plant. Ditto anything else it’s on. You need to wash your clothes, your skin, your pet, your lawn chair, your gardening gloves and anything else that touches it with soap and hot water to get rid of it.

    2. Marilyn Glass says:

      I heard that some researchers found leaves in the pages of old books which monks had collected. After 2000 years the researchers broke out from the oil left on the leaves.