[Editor's note: The following is a guest post from actor Kyle Howard. You can see Kyle playing Dr. Paul Van Dyke on Royal Pains.]
I started my acting career when I was 13 doing plays in my hometown of Loveland, CO. It wasn’t until I turned 16 when I came to Los Angeles to really pursue acting and caught my big break on a movie called House Arrest in 1995. As with any job, there’s a certain level of stress that comes into play. Whether that’s waiting to hear if you got the part for an upcoming role or waiting to hear if your show got picked up for another season, stress is a constant. The best way for me to relieve stress it to exercise.
A recent study by The Nature Conservancy shows getting outside improves your mood and helps lower stress. I couldn’t agree more and wanted to share with you how I use my natural surroundings to shape my workouts.
The study found running, swimming and biking outdoors burns more calories than the indoor gym equivalent. This is something I personally believe in. I don’t own a gym membership because I have 24/7 access to the best gym – Malibu. I’m blessed to live in a neighborhood full of “natural machines.”
One of the great things about living in Southern California is the weather. It’s perfect at least 360 days a year. I know that’s not the case for a lot of people but as summer approaches, I challenge you to explore your natural surroundings and find ways to incorporate them into your workout routine. It doesn’t have to be a faraway place. For me, there’s a great stairway in my neighborhood that I run up and down every day. Not only will it improve your mood, relieve stress and help get you ready for the beach, it also helps your wallet.
Here are some of my “natural machines.” Leave me a comment below sharing how you use nature to get into shape.
[All images courtesy of Kyle Howard]
Donate to The Nature Conservancy and give back to nature.
Tags: actor, beaches, bicycle, bike, biking, California, Earth Day, exercise in nature, exercise outdoors, get outside, go green, Green Living, green tips, health, hollywood, kyle howard, Los Angeles, Malibu, Oceans & Coasts, paddleboarding, recreation, running, stress, surfers, surfing, United States